The Cutting Edge Foundations Course
The building blocks to efficient movement and health
The Cutting Edge Foundations course is for everyone! Both beginners and pros a like. This Course is here to build you from the ground up, providing you with the insight towards functionality.
This course includes:
*Myofascial Release: A fancy way of saying self massaging. This will prepare you as these techniques will assist in creating a bit of freedom in tissues.
*Posture and Breathing: Education of strengthening breathing techniques. Alongside breathing techniques there will be a section about how we should hold ourselves up in space.
*Corrective exercises: Will be the core fundamentals to movement
The Cutting Edge Nutritional Course
A Comprehensive and thought provoking course to Nutrition
The Cutting Edge course is rich with content, educating you on everything you need to succeed, thrive and flourish throughout your life.
This course includes:
*A historical perspective to how we might have been our sourcing our nutrients as human during paleolithic times
*Important essential roles of each Macro-nutrient and Micro-nutrient; Why its important and the amounts needed.
*The misconceptions and misunderstandings of certain nutrients and beliefs. For this very reason, is to why we are in this mess of metabolic disease.
*Understanding of Food borne toxins and its potential harmful affects.
*An amazing Diet known as the High Class diet which gives you a perspective to how you should select and view certain foods; this education is to give you the power to make important wise choices to help you truly thrive!